An Easy & Heathly Habit

I’m really bad about forming habits, especially healthy habits! So I was so surprised this worked for me that I just had to share with all my demonstrator friends.

We all know how drinking 8 glasses of water a day is a healthy habit.  But, you may have a difficult time with as I did.  Try this habit out for a month and see if it doesn’t work for you.

• First thing in the morning, gulp (not drink) two glasses of water.  FIRST THING!
• Before you leave your office for the day, gulp two more glasses of water.  Consider it a right of passage.

That’s 4 glasses of water without even having to think about it.  Half of what you need in a day.  I started doing this in December and I had no problem following it and getting in my 8-8oz of water. By January, I felt better.  REALLY!  I know this because when I went to Leadership in Phoenix, I didn’t follow my habit and I felt like I was going to shrivel up and die. I didn’t like the water in Phoenix, no offense Phoenixins.

So give it a try.  Gulping is easier than you think once you get going.  Here’s another tip.  Make sure you glass size is 8oz.  6oz is cheating and those 12oz glasses or larger are just plain scary.